Salsa

 Click for Mont's recipe for Kick Ass Salsa

Training 2

Thank you to Mont for hosting - good post-run salsa! Sparta Stampede Saturday, June 9 at 8:30 AM Memorial Park. Wednesday, June 13 5:30 PM starting at Pat's house. Click on "Training Run" links on right side if you want to say you are participating and start location details. Click to view Training 2.

T-shirt ideas

A "300" inspired idea - red/black ink on either a gray or yellow shirt.

I'm a runner: Flea

Article and video link
Red Hot Chili Peppers bass player Flea, a.k.a. Michael Balzary, recently ran the L.A. Marathon to raise money for the Silverlake Conservatory, a music school he cofounded.

By Monique Savin, From the September 2011 issue of Runner's World