Run the Edge blog

http://www.blog.runtheedge.com/
Suggested by Mont

Training 3

A good out and back 5 mile run along the bike trail! Next Wednesday, June 20 training run will start at Zurf's 5:30 PM. Click to view Training 3.

Hold your stuff

SPI Belt

Let's face it, it's a fanny pack...but at least it doesn't give off the mall-walker vibe, and it will hold your phone, keys, goo packs or whatever else.  Everything stays nice and tight on your hips and it doesn't go sliding or bouncing around everywhere.  Works great!  I'm Nick and I endorse this message.

Sparta Stampede times

Congratulations to Sparta Stampede 5-mile competitors:

Mont 37:24

Nick 40:57

Pat 40:57

Please post your time if you aren't listed.