SPARTAN SPEED Ragnar Team

Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles. Some call it a slumber party without sleep, pillows, or deodorant. We call it Ragnar.

Saturday, July 21, 2012

Don't be that awkward runner

Click to view awkward runner video
Posted by Pat Olbert at 5:03 AM No comments:
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RAGNAR GREAT RIVER
Winona to Minneapolis
August 17-18, 2012

Training Runs

Wed., June 6 - 5:00 PM
Sat., June 9 - 8:30 AM
Wed., June 13 - 5:30 PM
Wed., June 20 - 5:30 PM
Wed., June 27 - 6:00 PM
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Blog Archive

  • ▼  2012 (14)
    • ►  07/22 - 07/29 (1)
    • ▼  07/15 - 07/22 (1)
      • Don't be that awkward runner
    • ►  06/24 - 07/01 (2)
    • ►  06/10 - 06/17 (4)
    • ►  06/03 - 06/10 (4)
    • ►  05/27 - 06/03 (2)
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