Ragnar is the overnight running relay race that makes testing your limits a team sport. A team is made up of 6-12 individuals; each individual runs 3 legs. The legs of the race vary in difficulty and distance, from 3-8 miles, allowing elite and novice runners to run together. Over 2 days and 1 night, teams run across 200 miles. Some call it a slumber party without sleep, pillows, or deodorant. We call it Ragnar.
Thursday, June 14, 2012
Training 3
A good out and back 5 mile run along the bike trail! Next Wednesday, June 20 training run will start at Zurf's 5:30 PM. Click to view Training 3.
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